Resources for you - When Separating
Separating from your spouse or partner is normally a difficult time. It is important for you, and your children, that you look after your emotional wellbeing.
Here are some resources that may be helpful to you during this difficult time. More information about organisations that can offer support and counselling services is available in Where to get help.
Centrecare - Ten Top Tips
Suggestions on things to think about when dealing with separation or divorce.
Relationships Australia - Women and Separation: Managing new horizons
A booklet for women going through separation or divorce. It aims to help you recognise the different emotions you may be feeling, and provides information on looking after yourself, helping your children adjust, and making plans for the future about your children and finances. It suggests services and organisations that that may be useful if you are separating.
Relationships Australia - Men and Separation: Navigating the Future
A booklet for men going through separation or divorce. It aims to show you that you are not alone when dealing with separation and provides information on looking after yourself, making sensible decisions for yourself and your children, and how to plan for the future. It has input from BeyondBlue and MensLine Australia, and suggests services and organisations that may be useful if you are separating.
When Separating - Have you thought about?
A list of practical things to consider when separating from your spouse or partner.